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Secret Yoga Flow with Sonja Saturdays May to September 2024
Secret Yoga Flow with Sonja is a 75 minute invitation to explore yoga as a tool for cultivating embodied awareness and physical health, supported by an external landscape of exquisite nature, birdsong, and calm.
Following the tradition of vinyasa yoga, Sonja will encourage your yoga experience with a gentle, kind mindset, exploring your own deep inner knowing to make your yoga practice a deeply joyful and personal expression of balance, strength, and flexibility.
To practice yoga amongst the trees accompanied by nothing more than the songs of birds and a gentle yoga community, offers a truly restorative experience that will bring nourishment deep to your bones. This is the way it has always been - breath and body moving to the rhythm of nature. Consider Secret Yoga Flow with Sonja an invitation to come home to yourself.
Classes take place outside on the serene lawns inside the walled garden, on the yoga deck or in the new workshop space (depending on weather conditions).
Some of the sessions will be run by Sonja's colleague Abby
What to bring:
Please bring a yoga mat - you may wish to bring a large towel beneath the mat if you would rather it stay spotlessly clean.
Please bring water and cozy socks, a jumper and blanket to ensure you are warm for the closing relaxation.
Please wear any clothes you feel comfortable moving in.
We strongly advise you to read through our Terms and Conditions, and Accessibility Guide prior to booking which can be found on the home page.
Select your session from the list below:
Tickets
Secret Yoga Flow Sat 4th May 2024
- 4 May 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 11th May 2024
- 11 May 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 18th May 2024
- 18 May 2024
- 9:00 am - 10:15 am
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This session will be run by Abby
Secret Yoga Flow Sat 25th May 2024
- 25 May 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 1st June 2024
- 1 Jun 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 8th June 2024
- 8 Jun 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 15th June 2024
- 15 Jun 2024
- 9:00 am - 10:15 am
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This session will be run by Abby
Secret Yoga Flow Sat 22nd June 2024
- 22 Jun 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 29th June 2024
- 29 Jun 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 6th July 2024
- 6 Jul 2024
- 9:00 am - 10:15 am
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This session will be run by Abby
Secret Yoga Flow Sat 13th July 2024
- 13 Jul 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 20th July 2024
- 20 Jul 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 27th July 2024
- 27 Jul 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 7th Sept 2024
- 7 Sep 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 14th Sept 2024
- 14 Sep 2024
- 9:00 am - 10:15 am
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This session will be run by Sonja
Secret Yoga Flow Sat 21st Sept 2024
- 21 Sep 2024
- 9:00 am - 10:15 am
- Add to calendar
This session will be run by Sonja
Secret Yoga Flow Sat 28th Sept 2024
- 28 Sep 2024
- 9:00 am - 10:15 am
- Add to calendar
This session will be run by Abby