Secret Yoga Flow with Sonja Every Saturday

NOW running in October, November and December too. 

Secret Yoga Flow with Sonja is a 75 minute invitation to explore yoga as a tool for cultivating embodied awareness and physical health, supported by an external landscape of exquisite nature, birdsong, and calm.  

Following the tradition of vinyasa yoga, Sonja will encourage your yoga experience with a gentle, kind mindset,  exploring your own deep inner knowing to make your yoga practice a deeply joyful and personal expression of balance, strength, and flexibility.

To practice yoga amongst the trees, beside a river, accompanied by nothing more than the song of birds and a gentle yoga community, offers a truly restorative experience that will bring nourishment deep to your bones.  This is the way it has always been - breath and body moving to the rhythm of nature.  Consider Secret Yoga Flow with Sonja an invitation to come home to yourself. 

Classes take place outside on the serene lawns inside the walled garden, on the yoga deck or in the new workshop space (depending on weather conditions). 

Some of the sessions will be run by Sonja's colleagues Abby/Helen.

What to bring: 

Please bring a yoga mat - you may wish to bring a large towel beneath the mat if you would rather it stay spotlessly clean.

Please bring water and cozy socks, a jumper and blanket to ensure you are warm for the closing relaxation.

Please wear any clothes you feel comfortable moving in.

We strongly advise you to read through our Terms and Conditions, and Accessibility Guide prior to booking which can be found on the home page.

Select your session from the list below: