Saturday 11 June 202210:00 - 12:30Add to calendar
Careys Secret Garden
Come along on this relaxed and fun experience with Lindsey Death from Dorset Forest Bathing. Find out all about what forest bathing involves (no water or swimming involved), how it can improve your physical health and wellbeing, how you can practice it on your own, and most of all enjoy spending a peaceful 2.5 hours in a beautiful secret woodland and garden. We'll be in a fairly small group but you'll be carrying out guided exercises on your own.
I will cover information about the history of forest bathing, and the science behind how it benefits us. This sensory experience will give you the opportunity to really slow down, find space, and appreciate what seasonal nature has to offer.
We’ll end with a hot drink in the garden and a chance to reflect, then you can explore the walled garden as part of your ticket price.
What to bring:
You may wish to bring a blanket to sit on, please dress suitably for the weather conditions and consider we will be in the shade, and walking slowly or often still for long periods so you may require extra layers. This is a calm and sensory experience, please refrain from wearing strong-smelling perfume in order for people to enjoy the scents of nature, however, if you need sun cream or insect repellent please do bring it.