Resilient by Nature ADHD Retreat Day Sat 13th July 2024

Resilient by Nature ADHD Retreat Day with Jane Woods, accredited ADHD and wellbeing coach, cancer coach and forager.

Time to be your true self, with your tribe within the beautiful haven of Carey’s Secret Garden.

In this safe, non-judgmental space, we’ll explore together what it means to have a neurospicy mind, the struggles and the successes.

Learn tools and techniques to work with your brain to manage overwhelm, procrastination, concentration, sensitivity to rejection, failure and comparison and calm your inner critic.

Find a new appreciation for your ADHD brain’s adaptability, resilience, unconventionality, passion and compassion.

When it comes to adaptability we can take great inspiration from nature and we’ll be inviting her into our conversations.

Discover your natural strengths to take you from surviving to thriving in your personal and professional life.

We’ll be having fun with Hapa Zome, the Japanese art of leaf dye, Victorian paper folding, making your own herbal teas and much more.

There’ll be snacks and drinks available during the day.  Bring your own lunch or treat yourself to something from the Secret Salt Pig Coffee Shop.

“Jane specialises in ADHD coaching, & her insights really resonated with me, even without an official diagnosis. My always busy mind, constant activity, & dedication to client satisfaction made me realise the importance of self-care and self-love, something I often forget in the hustle. Jane's positive approach & unique coaching style can help you navigate your thoughts in a way that will help you with self-growth & discovery too” - Louise

We recommend reading our General Terms and Conditions, and Accessibility Guide before booking.